- I currently weigh 72.8kg (dress size New Zealand 12)
- My waist is 70cm
- Fat mass is 29.10kg (difference from ideal is 13.7kg)
- Current biological age is 25 – 2 years older than I actually am.
- I am marginally dehydrated
- My intracellular water %: extracellular water % is 51.80%:48.20% (it is meant to be 60%:40%)
- I am 0.99% away from my ideal active tissue mass
It’s time to kick butt and turn my body into a lean mean fighting machine – or at least close to my optimal health levels.
NOW WATCH THIS SPACE……….