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Nutrition Update

In my head I still consider myself a newbie to the fitness world but after nearly two months I guess I am verging on the other side and becoming as they say a regular gym user. I’ve become comfortable with my regular gym sessions and don’t feel right if I haven’t been three times in […]

Fitness Blues

As much as I don’t want to admit the long weekend got the better of me. Over the past six weeks I have been training at the gym three times a week without missing a single session. Now I painfully have to say I haven’t trained since Wednesday afternoon. When Friday afternoon rolled around all […]

Weigh In Time

Now I am on week five it was time to see if all my hard work had paid off. I had weighed myself earlier last week so I knew I hadn’t physically lost any weight but I didn’t know if I had lost any body fat, gained muscle, fitness levels improved…or what was going on. […]

When to Expect Results

Towards the end of last week I was having a discussion with Mike about how long it takes to start seeing results from regularly exercising and changing eating habits. I knew it wasn’t an overnight thing but I thought by the end of week three I would be at least seeing or feeling something – […]

Roller-Coaster of Emotions

As the weeks go by, this new routine is taking me through a roller-coaster of emotions. Initially I have the satisfaction and pleasure of seeing progress, the day dreaming toward the future as to what I could accomplish. But i also have a much more negative side that occasionally makes itself noticed. This week the […]

Keeping Things Fresh

Keeping things fresh, exciting and fun is the only way training is ever gonna be successful. Having a stale routine isn’t going to keep me interested in what I’m doing, and that’s gonna lead to failure. Mike, at Mint, is completely aware of this, and before I had a chance to tell him that I’d […]

Feeling the Fitness Love

I have pushed through my mental battle and come through to the other side fighting. This week I have been much more determined to see results than previously. I have upped my game especially my last workout training. I managed to complete all three sets of 15reps for each of the seven different exercises Mike […]

Mental Battle

Now that I am stirring towards the end of week two it has become a mental battle between myself. My initial excitement has rubbed off and reality has kicked in, finding the energy and motivation at the end of the day has been a challenge.  Like I have said in my previous posts, in the […]